A good night's sleep is one of those goals everyone aims for but few actually crack. Work, stress, screens, kids, life—there's always something getting in the way.
From pyjamas that feel like second skin, tea that soothes, bed linen that breathes and stays in place, and even the right kind of white noise for city living—this is a list of helpful hacks for restful nights and even better mornings that your future well-rested self will thank you for.
.
| |
STYLE 01 Blue Phool Blockprinted Loungewear Pyjama SetWe first spotted the pyjama bottoms from this set in a block-printed marigold design on Kalki Koechlin in an Insta story. (She'd styled them with a tank for what looked like a casual day look). On tracking the set to the brand's website, we found that particular design was sold out in most sizes. But we happily stumbled upon this equally pretty blue one available in sizes from XS to 5XXL. Comfortable sleepwear tops our list of must-haves when it comes to good sleep and this hand-made, hand-blockprinted, 100% cotton, relaxed-fit pyjama set definitely makes the cut. (It even has pockets.) |
|
STYLE 02 Linen Pyjamas (Men, Oatmeal)While March Tee is famous for their premium tees, they also have a 'Home' collection for men with tees, linen pyjamas and boxers. These soft, breathable linen-blend pyjamas come in two lengths and 3 colourways, with a relaxed fit and a comfortable elasticated waistband. This oatmeal in particular looks perfect for rolling out of bed and into slow mornings, afternoon naps on the couch, or even quick coffee runs—and looking good while you do all of it. |
|
| |
FOOD & DRINK 03 Restore your Sleep ThinsDid you know dark chocolate naturally contains magnesium which has been linked to improved sleep? Well, now we all happily do. These vanilla-bourbon-flavoured, sugar-free dark chocolates from Caim by Arelang are made with a mix of walnut, nutmeg, passion flower, valerian, and St. John’s Wort, all ingredients known to calm the mind and support deep sleep. What makes them special is that they skip synthetic melatonin and instead help your body produce its own, so you wake up rested, not groggy. We like having one after dinner as a tiny bedtime ritual, part treat, part supplement. If only all health products came in a chocolate avatar… |
|
FOOD & DRINK 04 Chamomile Tea (Loose Tea)This Chamomile Tea from Tea Trunk is what you reach for when you want something soothing. It has a single ingredient - whole chamomile flowers - and a whole host of health benefits right from stress and cold and flu relief, to boosting immunity and aiding sleep. We recommend a warm cup (with maybe a smidge of honey) to slow down and unwind before bed. |
|
| |
HOME & LIVING 05 Magnesium Sleep Body LotionFirst, this moisturizing (thanks to the shea butter) magnesium and lavender oil body lotion from Hoop smells amazing. Second, it eases post-workout soreness AND helps you get your eight hours of restful sleep. We're definitely getting these for our mom—and making it a part of our bedtime ritual ASAP. |
|
HOME & LIVING 06 100% Linen Bedsheet and Pillow Cover SetOnce you go fitted, there's no going back! This set from Linen on Me comes with super-wide elastic and extra-deep pockets on the fitted sheet, and wide flaps on the pillow cases for the perfect fit. Made from pure European flax, they also come pre-washed so they’re soft from the get go and only get better with use. (Psst: If you prefer cotton, we also really like this 100% organic cotton set with piping on the pillowcases.) |
|
| |
HOME & LIVING 07 Cotton Weighted Blanket
|
|
HOME & LIVING 08 Sound MachineIf you’ve ever struggled with loud neighbours, street dogs, or a snoring partner, this machine is an answer to your sleepless prayers. It has a bunch of sounds to choose from including white noise, fans and soft rain and also comes with a night light option if you prefer a little glow. It’s small enough to travel with you, and simple enough to figure out in the dark. Our favourite is the steady fan sound because we grew up sleeping with one humming in the background and it brings back that familiar, comforting quiet. |
|